How to stop biting your Nails
Nails biting is most common habit in most of us. it starts from childhood and stays with us. In childhood, we think it’s not a big issue but its a very bad habit for us. A recent analysis from dermatologists says that nail-biting will leads to tissue damage of hands.By this procedure growing of nails will stop and harmfull gems spread to your mouth from nail.
Tips for (How To Stop Biting Your Nails)
There are Some basic and important reasons why we must stop nail biting are mentioned below in this article.
- Bacterial infections
- Ingrown nails
- It shows your anxieties to others
So, now you will follow this method and learn the best ways to stop biting nails. working methods is given in this article.
Trim Nails Short:
We bite nails when we feel anxiety or stress then automatically hand moves towards mouth to bite it fastly. so for every two weeks trim your nails short so that you are unable to bite it again . I say this very good choice to get rid of this bad habit. Sometimes we are unable to cut the nails because we have no time and other problems. So let’s go for options
Use Anti Nail Biting Polish:
In this procedure i am showing you the procedure through which you can rid of this bad habit. Paint any anti-nail biting polish use regularly. By this method you can stop biting nail because it tastes very bad so that your conscious keeps away your hand from mouth. Trust me by this and you never want to bite again and again.
Use Fake or Artificial Nails:
This fake nails just beautiful stickers to your fingernails. They look very beautiful and stay very strong. so choose this option also to get rid of this bad habbit.
Nail art designs
In this procedure, Paint nail with acrylic or gel nail polish it looks pretty and good and tastes worst so you cant bite it again.
Keep Hands Busy
Most of the people bite nail when they feel anxiety and free .so when you feel anxiety in your life keep the hands busy by doing any work or playing with figures to avoid this bad habbit.
How you can avoid yourself from this bad habit.
Take coin with you and play with it to keep hands busy for avoiding this bad habbit.
keep your Mouth Busy:
Talk to anyone or sing a song which reliefs from your stress and anxiety. some other ways are shown to carry chewing gum with you and chew it regularly without any problem and keep mouth busy.
How To Stop Biting Your Nails:
By following these above methods you can get rid of this bad habit. But while using nail art method be careful you should not bite them because they are very harmful polishes and when your suffering with this habit never use chemicals like acetone to wash your hands again and again.
What are the basic Causes of Nail Biting?
Onychophagia is the medical term for nail biting and is usually observed in the younger population all over the world. The age of this habit is 10-18, but it may begin much younger and continue for several years as we grow bigger and bigger. Most people stop this habit after shortage of time they reach adulthood.
Boys have been found to be more prone to onychophagia than girls around the world. This habit causes people to not only bite their nails, but also the soft tissues that are around the nail bed, resulting and often painful fingers.
Although a single cause of nail biting has to be identified, the following factors are the most commonly recognized causes for people to bit their nails.
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